TUESDAY STRENGTH CIRCUIT A simple yet effective program using dumbells, kettlebells, barbells and cable weights to transform your body through pure strength training principles. Let me show you how good it can feel to lift heavy things with confidence and form
WEDNESDAY FULL CIRCUIT A weekly body focus combining cardio and resistance to keep things interesting whilst ensuring you discover new muscles every week.
THURSDAY WOD an ability-appropriate answer to cross-fit will push you through an athletic combination of exercises to test your boundaries, build confidence and reshape the body
FRIDAY MOVE BETTER is your reward for another successful week. A restorative class for all ability levels which increases flexibility and core strength whilst challenging the body with unique, low impact body weight exercises.
This is not another yoga class! Participants, expect to get your heart rate up as you pass through a range of locomotive moves. You will feel empowered when you gain new skills and move in ways you never thought possible.
Monday - Friday 6:15am - 7:00am (45min)
Warrior Women Fitness
72 Carlton Crescent Street, Summer Hill NSW 2130