I believe that physical ability is our greatest gift - we should honour it by exploring and understanding what our bodies can do.
I grew up as a gymnast and the value of essential movement patterns, skill acquisition logical progressions and mental fitness guide the structure of my training sessions.
My clientele are women who; Want to step into a higher power over themselves and their lifestyle. Have a thirst for knowledge. Learn to make informed decisions regarding their health. Want to feel supported whilst gaining independence. Want to be more honest and accountable with themselves. Are open to trying new things. Are seeking permanent change. Enjoy taking the longer road but enjoy the scenery along the way.
The Your Move Co brand includes personal training, lifestyle counselling, sports performance, athlete clinics, blogs, products, e-books and educational seminars.